Quote of the Day

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Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there – buried under the 50,000 thoughts the average person thinks every day. – Deepak Chopra





Walking on water


Three monks decided to practice meditation together. they sat by the side of a lake and closed their eyes in concentration. Then suddenly, the first one stood up and said, “I forgot my mat.” He steeped miraculously onto the water in front of him and walked across the lake to their hut on the other side.

When he returned, the second monk stood up and said, “I forgot to put my other underwear to dry.” He too walked calmly across the water and returned the same way. The third monk watched the first two carefully in what he decided must be the test of his own abilities. “Is your learning so superior to mine? I too can match any feat you two can perform,” he declared loudly and rushed to the water’s edge to walk across it. He promptly fell into the deep water.

Undeterred, the wet monk climbed out of the water and tried again, only to sink into the water. Yet again he climbed out and yet again he tried, each time sinking into the water. This went on for some time as the other two monks watched.

After a while, the second monk turned to the first and said, “Do you think we should tell him where the stones are?”



Calming music for everyone

Avslapping Naturljud music album cover

Avslappning: Naturljud för midfulness, yogakurser, andningsövningar, spa massage och välbefinnande is our newest album which is intented for people who need to find ways to relax. Our proposition is to find a calm place, makes yourself comfortable and turn on this album. It consist of 7 calming tracks.
They last more than 8 minutes each.
You will find there peaceful, full of happiness sounds. Don’t think too long and download this album from online shops!

iTunes, Amazon, Google Play and Spotify:


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Music for Kids

Lugnande Ljud For Barn vol 2

Avslappning Musik Akademi presents new album Lugnande Ljud för Barn vol.2 – Månsken drömmar, vaggvisor för baby sömn, lugnande musik för ångest och gråt. It is dedicated to parents, who need help to fall asleep them. This album contains calming sounds which can introduce your baby to deep sleep.

You can listen to this album on iTunes, Amazon, Google Play and Spotify:


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Spiritual & self-development humour! Get some laugh :)

Sometimes there is no better cure than laugh. Lauther is the best medicine for a bad mood and the easiest way to relax so don’t be serious all the time! Smile more because our life is full of joy!

Take a look of some jokes we collected from the internet. They are all about spirituality and self-development. Enjoy!


Two men meet on the street.
One asks the other: “Hi, how are you?”
The other one replies: “I’m fine, thanks.”
“And how’s your son? Is he still unemployed?”
“Yes, he is. But he is meditating now.”
“Meditating? What’s that?”
“I don’t know. But it’s better than sitting around and doing nothing!”



A man is granted three questions to God;

His first question is `God, how long is a million years?
God replies `To me, it`s about a second.

His second question is `God, how much is a million dollars?
God says, `To me it`s about a penny.
So the clever man asks his third question; God may I have a penny?

God says `Can you wait a second?



What did one Buddhist Master give to the child for his birthday?
Nothing wrapped in Emptiness.
How did the birthday child respond?
You are thoughtless for giving me this meaningless gift.
To which the Buddhist Master replied, “Thank you.”



When two psychic friends met, one said:
“You are fine. How am I ?”



So the Zen master steps up to the hot dog cart and says: “Make me one with everything.”

The hot dog vendor fixes a hot dog and hands it to the Zen master, who pays with a $20 bill.

The hot dog vendor puts the bill in the cash drawer and closes the drawer.

s”Where’s my change?” asks the Zen master.

The hot dog vendor responds: “Change must come from within.”

Zen Musik 2017 – super relaxing music collection

Zen musik 2017 music album coverAvslappning Musik Akademi has a news for you! The new calming music album for meditation and relaxation is now released!

In the Zen Buddhism meditation is the most important practice which has a strong impact on the state of our consciousness. During sitting in a lotus position, when you let your mind leave all unnecessary thoughts, you start to remove successively all illusions from the reality. However we need to remember that the more regular is your practice, the better effects of it. Sometimes living in the rush makes it difficult to find a few minutes for just sitting, but when you start to do this everyday you will see how fast your mindfulness will be increased.

This new collection is created specially for those who practice meditation or those who would like to start. Check out if it helps you to keep your mind away from disturbing thoughts!

The album is available on:


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Bara Meditera

'Bara Meditera' album coverAvslappning Musik Akademi presents one of the latest albums, which is now available online. This beautiful set of melodies is especially for people, who search for inner harmony & peace because it contains spiritual music, ideal for either relaxation or meditation purposes. It is all possible because of chakras (secret energies) that can calm your mind & they are able to find the perfect balance between mind, body, and soul. It is time to stay open for the Orient – discover the happiness from meditation! Blissful life is at within your grasp!

But don’t forget about yoga!

You can listen to this music on iTunes,  Amazon, Google Play and Spotify:


Amazon logo

Google Play logo